Thursday, January 04, 2007

Fish Fillets Italiano

Well, the Holiday Season is over and most everyone is attempting to get healthy in the New Year. So, here's a good, healthy recipe...

2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
1/2 cup black olives, pitted and sliced
1 tablespoon chopped fresh parsley
1/2 cup dry white wine
1 pound cod fillets

In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes. Place fillets in sauce.

Simmer for about 5 more minutes, or until fish turns white.


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